One should use a mild scrub twice a week, says dermatologist Sachin Dhawan, along with several other skin care tips during summers
Different seasons require different tactics to maintain a healthy skin, especially in a tropical country like India. The rainy season with high moisture and sticky heat can leave your skin prone to bacteria. Therefore, it is a must to know the right kind of care for your skin type.
Today, we have skin care products not just for hand, but nails as well; not just for the face, but for eyes, nose, lip and eyebrow as well. In such a fast-growing industry, it can be excruciating to keep track of what’s new, what’s old and what to even trust.
You must have read thousands of tips from an equal number of portals. Should you believe in the wonders they promise? Maybe. But how about taking skin care tips from an award-winning dermatologist.
Business Standard asked for skin care tips from Sachin Dhawan, MD Dermatology, Skin n Smiles. Here’s what he has to say for maintaining a healthy, rejuvenating skin:
1. Which SPF sunscreen to use during summer? And why is using an SPF so important?
During summers, one should use sunscreens that are SPF 30 and above. Using an SPF is important to protect the skin from the harmful ultraviolet (UV) radiation, which is not just limited to sun exposure. Smartphone screen, computer screen, LED lights also emit UV radiations, therefore, we should protect our skin by using a good dermatologically tested SPF.
Dr Sachin Dhawan, MD dermatologist, Skin N Smiles Dr Sachin Dhawan, MD dermatologist, Skin N Smiles2. How many time should one clean his/her face?
Twice a day at least, one in the morning and another before going to bed. It should be more frequent if you are out in dust/pollution or if you are working out/sweating more on the face.
Twice a day at least, one in the morning and another before going to bed. It should be more frequent if you are out in dust/pollution or if you are working out/sweating more on the face.
3. How to keep skin hydrated during the summer?
Drink at least three to four litres of water, and add fresh juices, coconut water and citrus fruits to your everyday diet. Also, use an oil-free moisturiser.
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